Who suffers from gastritis know that pain bothers a lot and makes it difficult the tasks of the day. This problem occurs because of bacteria, or prolonged use of drugs, or increased secretion of stomach acid, or even intolerance to certain foods. All this can cause inflammation of the stomach mucosa.

Treatment is usually by drugs, but food is an essential task for the improvement. Therefore, you must be careful with what will be consumed not to worsen the situation even more.

Ingesting egg, papaya, potatoes, broccoli, whole wheat bread, gelatin, yogurt, coconut water, natural juices and banana helps to contain the beneficial bacteria to the body and recover the stomach tissue. The ideal is to consume these foods, make small meals every three hours and not eat foods that are very hot.

The vegetables and sauteed vegetables help control stomach acid, but may not be too harsh with the leaves, not to cause disturbances.

Among the range of main meals, drinking tea is good, like lemon balm, chamomile and fennel, because relieve the symptoms.

And attention, do not drink milk , because this drink can stimulate the production of stomach acid.

What can not be consumed:

  • Fried foods
  • Fatty Meat
  • Cheese
  • Embedded (bacon, salami, sausage and bologna)
  • Pepper
  • Mustard
  • Nutmeg
  • Paprika
  • Vinegar
  • Pineapple
  • Acerola
  • Lemon

In any case, always seek your doctor before medicating.

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