In life, there is always, and will continue to happen, stressful times. There is no way to change that. However, it is possible to prepare the body to avoid health problems caused by stress.

An alternative is to seek relaxation techniques that avoid the heavy load of chemicals, such as adrenaline, noradrenaline and acetylcholine, stay for a long time in the body, damaging the health of the heart, increased blood pressure and difficulty breathing . A prolonged stress can weaken the body. Therefore, great care is!

Let’s take care of health and reduce stress?

Each person has different symptoms, so we each need to find your way to relaxation. Meet some:

  • Autogenic training: This method focuses on the physical body sensations, including warmth, heaviness and relaxation throughout the body
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  • Biofeedback: relaxation taught by use of electronic devices to provide body function measurements
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  • Deep breathing or breathing exercises: This method of relaxation focuses on depth. The breaths may be alone or in combination with other techniques.
  • guided Appearance: guided imagery focuses on replacing negative feelings with positive images, nice, smells, tastes and sounds
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  • Progressive muscle relaxation: This method of relaxation requires ordered stiffening and the release of muscle groups. It can be used in combination with other methods of relaxation.
  • Self Hypnosis Relaxation activated by a state of focused attention
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  • rhythmic movement: conscious physical activity such as running, swimming or dancing leads to the person relaxation response
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  • Meditation: this relaxation technique requires paying attention and concentrating on the sensations felt in various parts of the body
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  • Yoga and Tai Chi: while yoga uses a series of movements and poses, Tai Chi uses rhythm, flowing body movements
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  • Massage therapy: self-massage or a massage therapist, can relieve stress, pain and muscle tension
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